Things To Do Before You Start Dieting

planning-before-dieting-weight-lossYou’ve been thinking about losing weight for the longest time. There’s a desperate need for you to do it. But you never get around to doing it. That’s because you’re always procrastinating it. You just keep saying to yourself, “I’ll start tomorrow.” Of course, you never do.

But the time has come. You’re finally serious about doing it. Your clothes don’t fit and you’re getting depressed. There’s no doubt that you’re getting heavier and heavier. You just can’t procrastinate it anymore. It’s getting too dangerous for your health. You have to lose weight now. You have to start now.

It matters a lot that you’re committed to start now. But before you get on a your weight loss plan, there are some things you need to do.

State The Reason Why You Want To Lose Weight

You’ve not just reached the decision to lose weight. But you finally want to do it. When it comes to weight loss, there’s a big difference between the two.

Now that you’ve decided, you need to take a moment to really think as to why you want to lose weight. There has to be one solid reason as to why you want to lose weight.

You need to identity the reason why you want to lose weight. It’s not just a matter of wanting to look slim and sexy. You need to state a more concrete reason than that. For example, you can state that you want to lose weight so that you can get fit and healthy for yourself and for your family.

One thing for sure; you’ll find it easier to start losing weight once you’ve stated and written down a more concrete reason than just wanting to look good.

Consult Your Doctor

You have to consult your doctor. You just can’t start dieting without any medical supervision. If you’re really committed to lose weight, you need to do it right. And consulting your doctor is the right way to start dieting.

Your doctor can help you decide as to how much weight you should lose. He or she will have a more scientific approach to your weight loss plan. Furthermore, your doctor can monitor possible health risks that can arise from your dieting. Getting medical supervision is definitely a safer way to start losing weight.

Set Your Goals

Together with your doctor, you can finally set your goals. This is an important thing for you to do once you’ve decided to finally lose weight. You just can’t start dieting without setting your goals. You’ll end up nowhere.

In setting your goals, you need to be realistic. You can’t go for a goal that sets you up for failure. For example, you’re not going to set your goal to lose 30 lbs in just two weeks. You’re just setting yourself up for failure with that kind of goal.

You can focus on more than just one goal at a time. For example; you can have a specific goal that entails you to be more descriptive of what you intend to accomplish. This specific goal entails you to jog on the treadmill every morning for an hour. This is definitely more specific than just aiming to workout more. It’s also a more realistic goal for you to focus on. After all, jogging every morning on the treadmill is doable if you put your mind on it.

In reaching your goals, you need to always keep in mind that there are going to be setbacks and disappointments. It’s not going to be easy. That’s why it’s important to keep a positive mindset before starting your weight loss plan.

Find Support

Before getting on a weight loss plan, you need to make sure you have the right support. If you’re married, let your husband know about your plans. If you’re single, tell your parents or your roommate about it.

You need all the support that you can get to lose weight. After all, you will have to make dramatic changes in your lifestyle. There will be a lot of adjustments. If none of your friends, family members, or colleagues know of your plans; you’ll find it very hard to adjust to your new lifestyle. You need people that will understand why you can’t have another serving of the freshly baked apple pie your grandma or mom baked. You need friends that will understand why you can’t stay up late to join them for a couple of drinks. With all the changes in your new lifestyle, you’ll need all the support and understanding that you can get when you say, “No thanks.”

Assess Your Lifestyle

Before you get on your weight loss journey, you need to assess your lifestyle. Take a good look at your daily activities. Evaluate your eating habits. Then be honest with yourself.

As you assess your lifestyle, you’ll know exactly where you need to start. You’ll know exactly what you need to delete in your everyday activities. A simple thing like skipping desserts will cross your mind in the process of assessing your lifestyle.

So as you look deeper into your everyday activities, you’ll realize that there are things you need to do more and there are things you need to do without. You’ll be more prepared to lose weight as you assess your daily activities and eating habits. And that’s a good way to finally start a diet.

You Can’t Lose Weight With These Processed Foods

weight-loss-frozen-foodThe time is now. You need to lose weight. You want to lose weight. Hence, you’re all set to choose the kind of food that will help you. But wait. Are you sure about your foods choices?

Now don’t get too carried away. Just because it’s sugar free doesn’t mean it can help you lose weight. And just because it’s yogurt doesn’t mean it’s healthy. Now that you’re serious about losing weight, you have to take some time to really know what’s good for you. And definitely, processed foods aren’t good for you. Take a good look at the kinds of processed foods that can do you more harm than good.

There’s Just Too Much Sugar In Flavored Yogurt

So you think all yogurts are created equal? Well, they’re not. Not all yogurts are good for you. So be careful.

The next time you want to have a good cup of yogurt, go for the plain one. Better yet, go for Greek yogurt. Avoid the flavored ones. Sure, they taste great but they’re loaded with so much sugar. All that sugar will NOT help you lose weight at all.

Be Careful With Cookies With Fiber

There’s no doubt that fiber is good for you. But you need to be careful. Take a good look at the source of the fiber. If you want healthy fiber, stick to sources that aren’t processed at all. Should you want to satisfy your sweet craving, stick to cookies made out of whole grains. You can never go wrong with whole grains.

Potato Chips That Are Fat-Free Sound Too Good To Be True

Yes, potato chips are hard to resist. As much as you want to eliminate chips from your diet, you can’t. So what do you do? You settle for the fat-free potato chips.

That’s not going to get you anywhere. Potato chips are bad enough. The fat-free ones are worse. The reason why is because most fat-free chips contain an ingredient called olestra. This ingredient has some nasty side effects; one of which is diarrhea. You wouldn’t want to go through that, right?

As it is, potato chips will never give you the feeling of fullness. The most potato chips can do is to satisfy your craving for something that’s salty. That’s all. There really is nothing good about that.

You Think Diet Soda Is Good For You? Think Again!

Just because it’s labeled diet soda doesn’t mean it’s going to help you lose weight. As a matter of fact, it won’t. So stop ordering that can of diet soda because that will really do you more harm than good.

The artificial sweeteners in diet soda are not and will never be good for you. These artificial sweeteners will only excite your sweet tooth more, which is not good for your weight loss. The best weight loss refreshment for you is water. So ditch the diet soda.

Healthy Oatmeal Is Not Meant To Be Instant

Just because it’s oatmeal doesn’t mean it’s healthy and nutritious. If you want to integrate oatmeal into your daily diet, you need to go for the healthier kind. And the healthier kind is the rolled oats. These are the ones that take a longer time to cook. But you are filled up for a longer time with rolled oats. You won’t get that feeling with instant oats.

You Just Can’t Substitute Egg Whites

Most people avoid eating eggs when they want to lose weight. They think egg is the enemy. Well, it’s not. So don’t make the mistake of avoiding this precious food. The yolk is a good source of protein and lutein.

Also don’t make the mistake of substituting egg whites with fake ones. Egg whites that are packaged have artificial ingredients that can harm your body. So stay away from them as well.

Don’t Settle For Barbecue And Salad Dressings That Are Bottled

There is nothing wrong if you want to add some flavor to your barbecue and salad. But go natural. Barbecue sauces and salad dressings that are bottled don’t guarantee the most natural ingredients. As a matter of fact, they contain a lot of sugar. The same goes for the low-fat ones. So be careful.

Don’t Get Tempted With Sugar-Free Bars

Are sugar-free bars guiltless pleasures? Think again because they’re not. Don’t be misled with the sugar-free label. Again, these so-called sugar-free bars contain an artificial sweetener called sorbitol. This particular ingredient causes you to feel bloated. It also causes indigestion. Don’t fall for the sugar-free trick.

Take It Easy With The Multigrain Tortilla Chips

The same way fat-free chips are bad for your body, so are the multigrain tortilla chips. At a glance, you think they’re healthier alternatives but they’re not. They just contain a lot of fat and calories. There’s just no way you can ever lose weight eating such kind of food.

Which processed foods are you addicted to?

Stop Ruining Your Diet On A Weekend

weekend-diet-weightlossYou work so hard to stick to your diet over the workweek. Nothing comes between you and your diet when you’re in the office. That’s just the way your workweek goes.

You can easily stick to your diet routine during the workweek. With all the deadlines that you need to meet, you hardly have enough time to think of other things, let alone eat. So if you’re on a meal replacement, you won’t have a hard time since you can just eat whatever that’s delivered to you. In a way, it’s easier to stick to your meal replacement plan during the weekdays.

It’s a different thing when it comes to the weekends. You usually tend to relax during the weekend. This leads to stray from your rigid weekday routine. That’s quite explainable since you deserve to enjoy the weekend, right? However if you think about it, why waste all your effort? You’ve gone as far as sticking to your diet for five days, why ruin it for a two-day weekend?

This is not to say that you shouldn’t enjoy the weekend. You should definitely enjoy the weekend. You can do that by continuing to eat healthy over the weekend. So if you’ve been on your meal replacement plan from Monday to Friday, continue doing it for the weekend. It wouldn’t hurt to do so.

Aside from continuing your meal replacement plan, there are other ways for you to spend a healthy weekend. According to this article, there are six healthy habits that will never ruin your diet over the weekend. You need to develop these six healthy habits to easily stick to your diet.

Sleep A Lot

Instead of spending your weekend eating all kinds of food that will make you gain weight, why not just spend it sleeping? You definitely need to catch up on it, right? After five days of waking up early, it really wouldn’t hurt to sleep in a little.

So sleep in or take that afternoon nap. It really is one good way for you to stay away from foods that can possibly ruin your weight loss plan.

Easy On The Alcohol

The weekend is the best time to go out with friends. However, that can be pretty dangerous for your diet considering the fact that there’s a big chance for you to end up drinking alcoholic beverages. Even if it’s social drinking, you need to take it easy on the alcohol.

Always keep in mind that alcoholic beverages contain a lot of sugar. So why ruin all your efforts by drinking a glass or two over the weekend?

Exercise More

The weekend is a good time to exercise more. Unfortunately for some folks, they spend the whole weekend just lazing around. There is a huge difference between getting more sleep and lazing around. There’s nothing wrong with catching up with sleep over the weekend. However, that shouldn’t be an excuse for you to laze around the whole weekend.

Use the weekend to exercise more. Go out and jog for a couple of minutes. Better yet, take that long walk to relax your mind. This is a healthier habit as compared to staying home and lazing around.

Look Ahead

Use the weekend to plan ahead. Plan your menu for the whole week. The good thing about being on a meal replacement plan is that you can use the weekend to plan and place your menu order for the coming week. The variety of meals you get from a meal replacement plan is enough to keep you focused on your diet over the weekend.

Stay Smart

You have been smart the whole week by sticking to your diet. So the best thing you can do for yourself is to stay smart even during the weekends. Don’t stop being smart. Do what you have been doing so that you can easily develop healthy habits.

Choose The Right Food To Eat

There’s usually a wide variety of food choices over the weekend. Unfortunately, some of the food choices can be very bad for your diet. Succumbing to such unhealthy food choices can easily ruin your diet. Stop yourself from being tempted. What you can do instead is to choose the right foods that won’t get in the way of your diet.

So stop ruining your diet over the weekend. Start practicing these six healthy habits so that you can finally keep the weight off even during the weekends.

Have you ever ruined your diet during weekends?